Weigh In record (no journal entry) for 22 November 2016
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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989 kcal
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Fat: 25.27g | Prot: 84.76g | Carb: 106.26g.
Breakfast: Красная Цена Молоко 1,5%, Мёд, Селяночка Геркулес Овсяные Хлопья. Lunch: Говядина Отварная, Агро-Альянс Рис Черный Южная Ночь. Dinner: Dr. Korner Хлебец Черничный, Ultimate Nutrition Протеин, Творог 0%, Фруто Няня Яблочное Пюре. more...
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gaining 3.1 lb a week
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