Weigh In record (no journal entry) for 09 January 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1669 kcal
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Fat: 58.72g | Prot: 53.64g | Carb: 243.51g.
Breakfast: Oreo Cookies Blizzard (Small), Bananas, Nutri-Grain Cereal Bar - Strawberry. Lunch: Country Vegetable Soup, Select 2% Reduced Fat Milk, French Salad Dressing, Finely Shredded Colby Jack Cheese, Shredded Carrots, Classic Iceberg Salad. Dinner: Pepperoni Pizza (Frozen, Cooked), Select 2% Reduced Fat Milk. Snacks/Other: Root Beer, Light Nonfat Strawberry Kiwi Yogurt, Apples. more...
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3027 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 0.3 lb a week
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