Weigh In record (no journal entry) for 22 March 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1906 kcal
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Fat: 94.20g | Prot: 52.93g | Carb: 215.26g.
Breakfast: Lyoner, Birnen, Gekochtes Ei, Cappuccino, Kärgarden, American Sandwich (Weizen), Zucker. Lunch: Kartoffelglück. Dinner: Erdbeeren mit Zucker. Snacks/Other: Rocher. more...
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2277 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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