Weigh In record (no journal entry) for 14 November 2016
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266.1 lb
Lost so far: 20.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1458 kcal
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Fat: 48.42g | Prot: 50.09g | Carb: 203.54g.
Breakfast: Brombeermarmelade, Leichter Genuss Frischkäsezubereitung, Chiabrot, Kaffee. Lunch: Kaffee, Maggi Schichtkohl mit Hackfleisch. Dinner: Gefro Balance Tom Soja, Mayfair Rooibostee, Kaki. Snacks/Other: Aerzener Gefüllter Streuselkuchen, Bienenstich. more...
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gaining 7.7 lb a week
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 Comments
Super, gelb ist jetzt fester Bestandteil 😀
14 Nov 16 by member: Josie27072010
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