Weigh In record (no journal entry) for 25 October 2016
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131.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1033 kcal
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Fat: 37.39g | Prot: 73.00g | Carb: 81.32g.
Breakfast: Birnen, Arla Skyr Aprikose-Sanddornbeere, Kaffee mit Milch. Lunch: Kania Balsamico-Dressing, Gemischter Salat mit Dressing, Cranzer Gebratene Hähnchenbruststreifen. Dinner: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Weihenstephan Milch 1,5% Fett. Snacks/Other: Käse, Gekochtes Ei, Krombacher Pils (Flasche). more...
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1777 kcal
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Activities & Exercise:
Pilates - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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