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hotchick2
Journal
02 Feb 10
hotchick2's Journal, 02 February 2010
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Weigh In record (no journal entry) for 02 February 2010
160.5 lb
Lost so far:
14.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
630 kcal
Fat: 16.76g | Prot: 37.53g | Carb: 84.35g.
Breakfast:
steel cut oat.
Lunch:
salmon, spinach salad.
Dinner:
melba toast, BEAN SOUP.
Snacks/Other:
ORANGE.
more...
3143 kcal
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
losing 1.5 lb a week
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