Weigh In record (no journal entry) for 22 October 2016
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268.3 lb
Lost so far: 18.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1278 kcal
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Fat: 44.96g | Prot: 44.01g | Carb: 150.84g.
Breakfast: Himbeermarmelade, Kaffee, Leichter Genuss Frischkäsezubereitung, Kürbiskernbrötchen. Lunch: Schweinefleisch, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Kerrygold Butter, Buko India, Real Kümmelbrötchen. Snacks/Other: Cabernet Sauvignon, Braeburn Äpfeln. more...
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3195 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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