Weigh In record (no journal entry) for 20 October 2016
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268.7 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1437 kcal
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Fat: 53.62g | Prot: 74.85g | Carb: 127.12g.
Breakfast: Müller Reine Buttermilch, Kaffee. Lunch: TiP Rahmspinat, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Pekingente, Reis (Gekocht). Snacks/Other: Cabernet Sauvignon. more...
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steady weight
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