Weigh In record (no journal entry) for 13 October 2016
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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917 kcal
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Fat: 37.65g | Prot: 40.41g | Carb: 108.32g.
Breakfast: Nestle Fitness Хлопья из Цельной Пшеницы, Мёд, Авида Молоко 1,5%, Свой Огород Кукуруза. Lunch: Суп Харчо, Капустный Салат, Окей Куриная Отбивная, Винегрет. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 5 hours, Офис - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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