auntiedodo's Journal, 04 October 2016

205.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 34.08g | Prot: 78.86g | Carb: 35.29g.   Breakfast: Beachbody Shakeology - Chocolate. Lunch: Swiss Cheese, Fresh Express Cole Slaw, Smart Chicken Ground Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Publix Green Bell Pepper, Cucumber (with Peel). Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hillshire Farm Turkey Polska Kielbasa (2 oz), Laughing Cow Mini Babybel Light Cheese. more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...