Weigh In record (no journal entry) for 26 September 2016
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1610 kcal
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Fat: 52.98g | Prot: 121.61g | Carb: 168.44g.
Breakfast: SAN Протеин, Свой Огород Кукуруза, Мёд, Окей Изюм Темный, Ашан Ананас Сушеный Кубик, Ясно Солнышко Каша 4 Злака. Lunch: Лента Минтай Жареный, Капустный Салат, Суп Харчо, Тушеные Овощи. Dinner: Даренка Творог 4%, SAN Протеин. Snacks/Other: Fit Go Батончик Мюсли Яблоко, Кладезь Каша Овсяная на Фруктозе. more...
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2713 kcal
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Activities & Exercise:
Reading - 2 hours, Офис - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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