Weigh In record (no journal entry) for 30 March 2016
|
193.6 lb
Lost so far: 55.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
1237 kcal
|
Fat: 19.59g | Prot: 74.84g | Carb: 190.30g.
Breakfast: Dymatize Протеин (33г), Мёд, Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Пшенная Каша с Тыквой. Lunch: Мёд, Седьмой континент Экзотическая Смесь, Эпоха Злаков Мюсли Экзотический Сад. Dinner: Перекресток Салат Грибы по-Корейски, Good Food Вишня Сушеная, Каждый День Чернослив, Нестле Батончик Фитнес, Помело. Snacks/Other: Vitawin Hydro Pro Whey. more...
|
|
3102 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 39 minutes, Офис - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|