odisey's Journal, 06 June 2016

205.0 lb Lost so far: 44.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 21.29g | Prot: 114.54g | Carb: 184.14g.   Breakfast: Быстров Хлопья Нежные 4 Злака, Parmalat Чоколатта Итальяна. Lunch: Sabrina Изюм "Малаяр". Dinner: Parmalat Молоко Dietalat 0,5%, Myprotein Impact Whey Protein. Snacks/Other: Нестле Батончик Фитнес. more...

3208 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 13 hours, Sleeping - 8 hours. more...