Weigh In record (no journal entry) for 02 April 2016
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191.4 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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1655 kcal
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Fat: 7.55g | Prot: 39.74g | Carb: 192.60g.
Breakfast: Vitawin Hydro Pro Whey, Помело, Быстров Хлопья Нежные Овсяные, Изюм, Мёд. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Good Food Чернослив. more...
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3479 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Gym - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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losing 3.1 lb a week
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