Weigh In record (no journal entry) for 12 February 2016
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1119 kcal
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Fat: 45.04g | Prot: 43.92g | Carb: 157.49g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Помело. Dinner: Линия Горбуша Горячего Копчения, Азбука Вкуса Окрошка с Колбасой, Помело. Snacks/Other: Карусель Салат из Свежей Капусты с Огурцом, Верес Рагу Овощное с Грибами, Гороховый Суп. more...
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2607 kcal
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Activities & Exercise:
Reading - 2 hours, Driving - 1 hour, Офис - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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