Weigh In record (no journal entry) for 20 February 2016
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193.8 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1234 kcal
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Fat: 53.80g | Prot: 48.80g | Carb: 137.00g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Молочный Коктейль Ванильный (0,4 L), Макдоналдс Рулетики с Творогом, Изюмом и Курагой (3), Макдоналдс Двойной Фреш Макмаффин. more...
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2654 kcal
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Activities & Exercise:
Reading - 2 hours, Офис - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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