Weigh In record (no journal entry) for 10 February 2016
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195.1 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1459 kcal
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Fat: 76.71g | Prot: 84.52g | Carb: 164.58g.
Breakfast: Линия Горбуша Горячего Копчения, Яичница, Мюсли. Lunch: Домик в деревне Молоко Обезжиренное 0,5%, Помело. Dinner: Линия Горбуша Горячего Копчения. Snacks/Other: Победа Шоколад с Коньяком, Мёд, Помело. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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