Weigh In record (no journal entry) for 18 September 2016
|
213.8 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2016:
|
1416 kcal
|
Fat: 59.64g | Prot: 75.36g | Carb: 152.71g.
Breakfast: Авида Молоко 1,5%, Nestle Fitness Хлопья из Цельной Пшеницы, Жареное Яйцо без Жира. Lunch: Гипербола Каша Перловая с Овощами, Шашлык из Свинины. Snacks/Other: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Персики, Кладезь Каша Овсяная. more...
|
|
2831 kcal
|
Activities & Exercise:
Driving - 1 hour, Reading - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|