Weigh In record (no journal entry) for 06 September 2016
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1585 kcal
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Fat: 21.62g | Prot: 117.32g | Carb: 236.45g.
Breakfast: SAN Протеин, Elmika Овсяные Отруби, Lucky Days Мюсли Фруктовый Микс. Lunch: Nestle Овсяная Каша без Варки Черника, Fit Go Батончик Мюсли Яблоко. Dinner: Mixbar Финики Сушеные, Star Kist Тунец Измельченный в Собственном Соку, Coca-Cola Кока-Кола Зеро, Кукуруза Вареная. Snacks/Other: Fit Go Батончик Мюсли Яблоко, Кладезь Каша Овсяная со Сливками. more...
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2680 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Офис - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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