Weigh In record (no journal entry) for 27 July 2016
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1691 kcal
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Fat: 33.07g | Prot: 112.58g | Carb: 257.52g.
Breakfast: Арбуз, Грейпфрут (Розовый и Красный), Сметанин Молоко 1,5%, Нестле Хлопья Фитнесс. Lunch: Быстров Каша Овсяная с Персиком, ВкусВилл Корюшка Вяленая. Dinner: Имбирь Маринованный, Арбуз, Камбала Вяленая, Сметанин Молоко 1,5%, Myprotein Impact Whey Protein, Вареное Яйцо. Snacks/Other: Быстринка Каша Овсяная, Имунеле Классический, Ясно Солнышко Каша Овсяная с Абрикосом и Молоком. more...
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2932 kcal
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Activities & Exercise:
Reading - 3 hours, Офис - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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