Weigh In record (no journal entry) for 26 July 2016
|
212.7 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2016:
|
1488 kcal
|
Fat: 33.75g | Prot: 117.25g | Carb: 188.05g.
Breakfast: Сметанин Молоко 1,5%, Myprotein Impact Whey Protein, Нестле Хлопья Фитнесс. Lunch: Имунеле Классический, Nestle Овсяная Каша без Варки Черника, Nestle Овсяная Каша без Варки Черника. Dinner: Яйцо, Лента Минтай Жареный, Арбуз, Грейпфрут (Розовый и Красный). Snacks/Other: Камбала Вяленая, Дальпико Камбала Сушеная, Имунеле Классический, Nestle Овсяная Каша без Варки Черника. more...
|
|
2744 kcal
|
Activities & Exercise:
Reading - 1 hour, Офис - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|