Weigh In record (no journal entry) for 21 July 2016
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209.4 lb
Lost so far: 39.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2884 kcal
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Fat: 134.39g | Prot: 139.29g | Carb: 292.95g.
Breakfast: Дыня, Myprotein Impact Whey Protein, Белый Город Молоко 2.5%, Lucky Days Мюсли Фруктовый Микс. Lunch: Ростик'c - KFC Соус Барбекю, Ростик'c - KFC Куриные Ножки. Dinner: Ореховая Роща Смесь из Орехов и Изюма, Фруктово-Ореховая Смесь, Good Food Смесь Ореховая, Банан. Snacks/Other: Быстров Каша Овсяная с Черникой. more...
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3164 kcal
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Activities & Exercise:
Driving - 1 hour, Gym - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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