Weigh In record (no journal entry) for 08 June 2016
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201.5 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1971 kcal
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Fat: 31.53g | Prot: 98.00g | Carb: 193.47g.
Breakfast: Malao Молоко Шоколадное, Myprotein Impact Whey Protein, Капучино. Lunch: Яблоко, Ясно Солнышко Каша Овсяная. Dinner: Приготовленная Морковь, Морковь, Водка, Яблоко, Премия Тунец Кусочками в Собственном Соку, Минтай Жареный. Snacks/Other: Окей Изюм Темный, Магнит Мюсли Тропические. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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