Weigh In record (no journal entry) for 12 April 2016
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196.9 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2027 kcal
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Fat: 106.86g | Prot: 120.79g | Carb: 162.79g.
Breakfast: Макдоналдс Соус Цезарь, Макдоналдс Салат Цезарь без Заправки, Ореховая Роща Ядра Арахиса. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Окей Изюм Темный, Ясно Солнышко Хлопья Овсяные с Черносливом. Dinner: Сухой Жареный Миндаль (с Солью), Домик в деревне Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Фруктово-Ореховая Смесь, Мёд. more...
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3333 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Gym - 1 hour and 45 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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