Weigh In record (no journal entry) for 19 February 2016
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1764 kcal
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Fat: 21.60g | Prot: 139.71g | Carb: 248.59g.
Breakfast: Vитамин Карибская Смесь, Vитамин Карибская Смесь, Vитамин Карибская Смесь, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Капустный Салат, Огурец (с Кожурой), Морской Язык. Dinner: Макдоналдс Макфлурри Де Люкс Карамельно-Шоколадное, Воккер Вок с Индейкой в Соусе Терияки. more...
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2596 kcal
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Activities & Exercise:
Reading - 2 hours, Офис - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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