Weigh In record (no journal entry) for 28 January 2016
|
200.2 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2016:
|
2651 kcal
|
Fat: 97.00g | Prot: 89.80g | Carb: 240.83g.
Lunch: Светлое Пиво, Макдоналдс Филе-О-Фиш, Макдоналдс Биф Ролл, Макдоналдс Макчикен, Макдоналдс Филе-О-Фиш, Макдоналдс Фишролл. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|