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odisey
Journal
27 Dec 15
odisey's Journal, 27 December 2015
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Weigh In record (no journal entry) for 27 December 2015
198.4 lb
Lost so far:
50.7 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2015:
2441 kcal
Fat: 81.16g | Prot: 76.59g | Carb: 266.76g.
Breakfast:
Nestle Хлопья Fitness, Авида Сметана 10%, Творог 5%.
Lunch:
Макдоналдс Картофель Фри (Стандартный), Бургер Кинг Айс Твист с Шоколадной Крошкой, Спагетти Болоньезе.
Dinner:
Zatecky Gus Пиво Светлое, Добрые Съести Шаурма с Курицей.
more...
3137 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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