Weigh In record (no journal entry) for 25 December 2015
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196.7 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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1904 kcal
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Fat: 71.31g | Prot: 55.41g | Carb: 194.79g.
Breakfast: Natura Сметана, Брест Литовск Творог 3%, Домик в деревне Молоко, Nestle Хлопья Fitness. Lunch: Добрый Сок Мультифрукт, Салат Оливье, Салат Овощной с Маслом, Роллы Филадельфия, Пицца с Мясом и Овощами. Dinner: Сладкие Шоколадные Конфеты, Абрау-Дюрсо Шампанское Полусладкое. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Офис - 2 hours, Driving - 1 hour, Работа за компьютером - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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