Weigh In record (no journal entry) for 29 January 2016
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201.3 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1547 kcal
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Fat: 53.72g | Prot: 85.67g | Carb: 172.30g.
Breakfast: Круглый Год Молоко 1,5 %, Nestle Хлопья Fitness. Lunch: Макдоналдс Горчичный Соус, Макдоналдс Соус 1000 Островов, Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель, Макдоналдс Большие Креветки (6), Макдоналдс Чикен Макнаггетс (9). Dinner: Круглый Год Молоко 1,5 %, Vitawin Протеин. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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