odisey's Journal, 14 November 2015

Weigh In record (no journal entry) for 14 November 2015

199.7 lb Lost so far: 49.4 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:

135 kcal

Fat: 2.52g | Prot: 2.76g | Carb: 27.26g. Breakfast: Овсяная Каша на Молоке. Snacks/Other: Мёд. more...

2607 kcal

Activities & Exercise: Driving - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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odisey's weight history