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odisey
Journal
24 Jan 16
odisey's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
200.0 lb
Lost so far:
49.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
716 kcal
Fat: 16.20g | Prot: 19.20g | Carb: 123.49g.
Lunch:
Молодая Морковь.
Dinner:
Макдоналдс Капучино (0,3 L), Макдоналдс Молочный Коктейль Ванильный (0,4 L), Имбирный Чай.
more...
2609 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 30.9 lb a week
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