Weigh In record (no journal entry) for 16 June 2015
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204.1 lb
Lost so far: 45.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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1331 kcal
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Fat: 24.89g | Prot: 88.67g | Carb: 198.92g.
Breakfast: Черешня, Тефтели. Lunch: Мёд, Ясно Солнышко Каша Овсяная, Изюм, Груша. Dinner: Скумбрия Запеченная, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Зеленое Яблоко. more...
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3446 kcal
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Activities & Exercise:
Gym - 1 hour and 48 minutes, Driving - 1 hour, Раб комп - 6 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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