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odisey
Journal
10 Aug 15
odisey's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
207.2 lb
Lost so far:
41.9 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
1392 kcal
Fat: 34.95g | Prot: 72.15g | Carb: 139.20g.
Breakfast:
Horeca Select Мюсли с Фруктами и Орехами.
Lunch:
Му-Му Салат Капустный, IL Патио Борщ.
Dinner:
Коньяк, Globus Кукуруза Сладкая в Зернах, Арбуз, Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
3337 kcal
Activities & Exercise:
Driving - 1 hour, Gym - 1 hour and 40 minutes, Работа за компьютером - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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