Weigh In record (no journal entry) for 02 March 2015
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2339 kcal
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Fat: 76.73g | Prot: 124.54g | Carb: 215.98g.
Breakfast: Макдоналдс Капучино (Большой), Макдоналдс Блины с Джемом, Макдоналдс Двойной Фреш Макмаффин. Lunch: Пицца Домашняя, Империя Пиццы Пицца Домашняя. Dinner: Dymatize Протеин (33г), Картофель Тушеный с Мясом, Грибы (Консервированные, без Жидкости), Zatecky Gus Пиво Светлое. more...
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3236 kcal
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Activities & Exercise:
Раб комп - 3 hours, Офис - 4 hours, Gym - 1 hour and 40 minutes, Driving - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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