Weigh In record (no journal entry) for 28 February 2015
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202.4 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2164 kcal
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Fat: 98.29g | Prot: 80.51g | Carb: 164.71g.
Breakfast: Грибы (Консервированные, без Жидкости), Картофель Тушеный с Мясом, Сухой Жареный Соленый Арахис. Lunch: Теремок Борщ с Рубленым Мясом, Кофе с Молоком. Dinner: Плов со Свининой, Kozel Пиво Темное. Snacks/Other: Грибы (Консервированные, без Жидкости). more...
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2405 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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