Weigh In record (no journal entry) for 27 February 2015
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200.2 lb
Lost so far: 48.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2424 kcal
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Fat: 85.51g | Prot: 76.95g | Carb: 213.43g.
Breakfast: Пицца Домашняя, Кофе с Молоком, Prime Star Роллы Филадельфия, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Бутерброд с Маслом, Лента Треска Жареная, Капустный Салат. Dinner: Арахис, Ростик'c - KFC I-Twister. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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3214 kcal
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Activities & Exercise:
Раб комп - 3 hours, Driving - 1 hour and 40 minutes, Офис - 4 hours, Gym - 1 hour and 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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