Weigh In record (no journal entry) for 26 February 2015
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198.0 lb
Lost so far: 51.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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2145 kcal
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Fat: 97.80g | Prot: 105.96g | Carb: 199.02g.
Breakfast: Мёд, Кофе с Молоком, Здоровый Стиль Хлебцы Ржаные. Lunch: Гороховый Суп. Dinner: Джаз Арахис Жареный Соленый, Роллы Филадельфия, Ростик'c - KFC Салат Цезарь. Snacks/Other: Майонез, Грецкие Орехи, Lorado Ананас Консервированный, Курица Вареная. more...
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3054 kcal
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Activities & Exercise:
Раб комп - 3 hours, Gym - 1 hour and 23 minutes, Офис - 4 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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