Weigh In record (no journal entry) for 23 January 2015
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208.1 lb
Lost so far: 41.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1557 kcal
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Fat: 106.56g | Prot: 130.65g | Carb: 15.26g.
Breakfast: Белый Город Молоко 2.5%, Dymatize Протеин (33г), Брест Литовск Сыр Легкий 35%, Мираторг Рулька в Специях. Lunch: Кофе с Молоком, Жареное Яйцо, Красные Помидоры. more...
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losing 1.5 lb a week
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