Weigh In record (no journal entry) for 09 February 2015
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207.7 lb
Lost so far: 41.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2107 kcal
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Fat: 52.01g | Prot: 93.01g | Carb: 143.30g.
Breakfast: Макдоналдс Фреш Макмаффин, Dymatize Протеин (33г). Lunch: AXA Мюсли Тропические, Мистраль Овсяные Отруби, Мёд. Dinner: Ром, Морковь по-Корейски, Кот Дю Рон Вино Кот Дю Рон, Жареное Филе Свинины. Snacks/Other: Белый Город Молоко 2.5%, Мёд, AXA Мюсли Тропические, Мистраль Овсяные Отруби. more...
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3708 kcal
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Activities & Exercise:
Раб комп - 3 hours, Driving - 50 minutes, Офис - 3 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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