Weigh In record (no journal entry) for 09 December 2014
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211.9 lb
Lost so far: 37.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1797 kcal
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Fat: 48.33g | Prot: 81.36g | Carb: 148.74g.
Breakfast: Сытоедов Жульен с Белыми Грибами и Шампиньонами, Салями. Lunch: Шаурма. Dinner: Спрайт Спрайт, Текила, Помидоры, Печень Свиная, Приготовленные Грибы. more...
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3743 kcal
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Activities & Exercise:
Офис - 4 hours, Driving - 2 hours and 30 minutes, Раб комп - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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