Weigh In record (no journal entry) for 15 January 2015
|
215.6 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
2296 kcal
|
Fat: 121.28g | Prot: 278.28g | Carb: 11.79g.
Breakfast: Вареное Яйцо, Unagrande Сыр Моцарелла, Сочинский Мясокомбинат Окорок Сырокопченый Царский, Домик в деревне Молоко 0,5%, Dymatize Протеин (33г). Lunch: Кофе с Молоком, Куриная Грудка, Красная Цена Сыр Гауда. Dinner: Куриные Грудки (Запеченые), Минтай. more...
|
|
3796 kcal
|
Activities & Exercise:
Раб комп - 3 hours, Офис - 4 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|