Weigh In record (no journal entry) for 20 November 2014
|
207.2 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
1254 kcal
|
Fat: 50.20g | Prot: 123.78g | Carb: 20.87g.
Breakfast: Bonduelle Шампиньоны Целые, Жареное Яйцо, Сухой Жареный Соленый Арахис. Lunch: Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Савушкин Хуторок Творог 1%. Dinner: Кот Дю Рон Вино Кот Дю Рон, Морской Окунь, Мидии (Вареные или на Пару). Snacks/Other: Agama Аргентинская Креветка. more...
|
|
3777 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Офис - 3 hours, Раб комп - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|