Weigh In record (no journal entry) for 17 November 2014
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209.0 lb
Lost so far: 40.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1545 kcal
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Fat: 64.57g | Prot: 131.63g | Carb: 18.28g.
Breakfast: Макдоналдс Капучино (Большой), Савушкин Хуторок Творог 1%, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская, Шашлык из Свинины. Lunch: Вареное Яйцо, Помидоры Черри, Приосколье Печень Куриная Жареная. Dinner: Черкизовский Бастурма, Кот Дю Рон Вино Кот Дю Рон. more...
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2699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Офис - 3 hours, Driving - 2 hours and 30 minutes, Раб комп - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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