Weigh In record (no journal entry) for 23 October 2014
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222.7 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1096 kcal
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Fat: 50.90g | Prot: 40.73g | Carb: 124.65g.
Breakfast: Кофе с Молоком, Nestle Хлопья Fitness, Домик в деревне Молоко 0,5%, Пицца Домашняя. Lunch: Я Яблочный Сок, Вареное Яйцо, Шампиньоны Тушеные. Dinner: Майонез, Вареное Яйцо, Перекресток Салат Греческий, Шампиньоны Тушеные. Snacks/Other: Heinz Фасоль в Томатном Соусе, Активия Йогурт. more...
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3166 kcal
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Activities & Exercise:
Hiking - 1 hour, Driving - 40 minutes, Housework - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 185.2 lb a week
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