Weigh In record (no journal entry) for 24 October 2014
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221.6 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1123 kcal
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Fat: 20.77g | Prot: 47.64g | Carb: 170.33g.
Breakfast: IL Патио Греческий Салат, Nestle Хлопья Fitness Фрукты, Ягоды и Орехи, Домик в деревне Молоко 0,5%. Dinner: Nestle Хлопья Fitness с Фруктами, Домик в деревне Молоко 0,5%, Минтай Жареный. Snacks/Other: Я Сок Апельсиновый с Мякотью, Активия Йогурт, Лента Хлебцы Ржано-Пшеничные Хрустящие, Дары Моря Икра, Хурма. more...
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3398 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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