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odisey
Journal
30 Oct 14
odisey's Journal, 30 October 2014
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Weigh In record (no journal entry) for 30 October 2014
219.1 lb
Lost so far:
30.0 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2014:
1240 kcal
Fat: 16.29g | Prot: 74.13g | Carb: 215.17g.
Lunch:
Добрый Яблочный Сок, Годжи, Дары Моря Икра, Запеченная или Жареная Треска, Finn Crisp Хлебцы Ржаные Original.
Dinner:
Запеченная или Жареная Треска, Nestea Зеленый Чай с Цитрусовым Вкусом.
Snacks/Other:
Мандарины.
more...
2767 kcal
Activities & Exercise:
Офис - 5 hours, Driving - 2 hours, Работа за компьютером - 4 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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