Weigh In record (no journal entry) for 31 October 2014
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218.5 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1089 kcal
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Fat: 20.22g | Prot: 67.15g | Carb: 126.18g.
Breakfast: Fruttis Йогурт, Домик в деревне Молоко 0,5%, Nestle Хлопья Fitness, Годжи, Запеченная или Жареная Треска. Lunch: Яблоко Зеленое. Dinner: Тайна Океана Икра из Морских Водорослей, Kupiec Маца с Провансальской Приправой, Мидии (Вареные или на Пару), Zatecky Gus Пиво Светлое. Snacks/Other: Макдоналдс Капучино, Капучино. more...
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2919 kcal
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Activities & Exercise:
Driving - 5 hours, Работа за компьютером - 4 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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