Weigh In record (no journal entry) for 02 November 2014
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216.5 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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2010 kcal
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Fat: 88.06g | Prot: 146.65g | Carb: 13.46g.
Breakfast: Ашан Сыр Костромской, Скумбрия, Вареное Яйцо, Сыр Пармезан (Твердый), Простоквашино Творог 5%. Lunch: Приготовленные Мидии, Веселый Молочник Сметана 15%. Dinner: Годжи, Лента Минтай Жареный, Кот Дю Рон Вино Кот Дю Рон. Snacks/Other: Лента Минтай Жареный, Вареное Яйцо. more...
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2866 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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