Weigh In record (no journal entry) for 11 November 2014
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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647 kcal
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Fat: 32.91g | Prot: 74.59g | Carb: 12.26g.
Breakfast: Кофе без Кофеина, Брест Литовск Творог 3%, Савушкин Продукт СМЕТАНА 15% БРЕСТ-Литовская. Lunch: Приосколье Карпаччо, VitaLat Сыр Копченый, Мидии (Вареные или на Пару). Dinner: Говядина Отварная, Говяжий Бульон. Snacks/Other: Дары Моря Икра, Кофе без Кофеина. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Офис - 3 hours, Driving - 2 hours, Работа за компьютером - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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