Weigh In record (no journal entry) for 09 September 2016
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103.6 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1002 kcal
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Fat: 40.70g | Prot: 70.67g | Carb: 87.68g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью, Теплые Традиции Гречневая Крупа, Cuisine Royale Сыр Эдам, Варенька Варенье Клубничное. Dinner: Bio Баланс Кефирный 0%, Простоквашино Сметана 15%, Тысяча Озер Творог 1,8%. Snacks/Other: Bonpastil FRESH Клубника, Яблоко Зеленое, Ашан Арахис Сырой Очищенный. more...
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1457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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